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@charlotteheadleynutrition

 
Did you know that there are around 500 million neurons in your gut? 🤓 This is why the Enteric Nervous System (ENS) i.e. the nervous system of the gut, is sometimes referred to as the “second brain”. The gut and brain communicate via th
FYI ☝🏽 People often forget the non food factors that can trigger IBS! #IBSawarenessmonth #nutritionaltherapyforIBS
IBS is a condition that affects the digestive system. It not really a pathology, but more an umbrella diagnosis for a bunch of symptoms. Hence, it is diagnosed by exclusion of other pathologies. The root cause of IBS looks different from person t
March is ✨National Nutrition Month✨ Too often people confuse nutrition with dieting! 🙈 Dieting is associated with depravation.. Nutrition is about nourishing your body with the nutrients it needs to support you the best it can... and it just so
In honour of World Book Day, here’s a couple of my favourite health & wellness books that may interest you & I often find myself recommending - 📚 Why We Sleep - @drmattwalker 📚 The Body Keeps the Score - Bessel van der Kolk 📚Why Ze
Bish…. Bash….. Bosh… These little pannies are non traditional & made with banana & eggs 🍌🥚 Happy pancake day 🫶🏽 #everydayshouldbepancakeday