WHAT ARE THE BENEFITS?
Get clear on what’s best for you
Addressing the root cause
Our daily habits and food choices can take our health one of two ways - better, or worse.
Diet plays a crucial role in controlling and managing various diseases, especially lifestyle diseases such as type 2 diabetes, cardiovascular disease and obesity. But did you know, your food choices can also influence your digestive health, skin health and hormonal health?
Through changing our habits and guiding you to create new ones, nutritional therapy promotes health and wellbeing by working up stream and addressing the factors that may be contributing to ill health, rather than just the symptoms.
A healthier more fulfilled life
We focus on you. Your life, your habits, your history and most importantly, your goals.
Changes to your diet and lifestyle can have a dramatic influence on your health and wellbeing.
Through a thorough review of your health history, we will look at your health concerns in the context of you and your life, in order to provide you with tailored, practical advice.
I will then educate you, guide you and support you through this process of change to help you achieve lasting results & take control of your own health.
“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, your energy should go into building better habits, not chasing better results”
JAMES CLEAR
Author of New York Times bestseller, Atomic HabitsPERSONALISED NUTRITION, LIFESTYLE AND WELLNESS PLANS
Nutritional MOT
A one-off 60 minute health MOT - No fuss, just feedback on your food diary, plus exercise & lifestyle, with an opportunity to ask me any questions you may have…
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Introduction to Health
A 6 week package designed to support you to better health through personalised food, lifestyle, testing and supplement advice…
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Advanced Assessment Package
A comprehensive 10 week package for those looking to completely overhaul their health & lifestyle, or for support with a complicated or long term health concern…