Knowledge is power.
Are you confused by all the conflicting information online about what to eat & when to eat?
Do you have a health concern that you’re struggling with & don’t know where to turn?
Then you’re in the right place!
Let me help you to take control of your health & live the life you deserve through tailored nutrition, lifestyle & supplement advice specific to your needs & goals.
Whether it be skin, hormones, digestive, weight loss or energy/general wellbeing, nutritional therapy can help you get to the route cause of the symptoms & live better.
What is Nutritional Therapy?
EASY 6 STEP PROCESS
How does it work?
STEP ONE
Book your
FREE
20 minute call - this is a good opportunity for us to get to know one another & to see how I can help you
STEP TWO
Purchase your package & book your first appointment
STEP THREE
Submit a comprehensive health questionnaire, plus a 3 day food diary & any recent test results you may have had for analysis
STEP FOUR
I will analyse your food diary, current symptoms, health concerns, goals and any recent test results you may have provided ahead of our first appointment
STEP FIVE
In our first session, I will feedback my findings before providing you with several easy-to-follow & tailored diet & lifestyle suggestions, plus supplement and testing advice, if beneficial. I can also provide advice on what support & tests may be available to you via your GP
STEP SIX
If you have purchased a package, we will check-in again 1-2 weeks later to see how you're getting on to adapt your plan, or build on your progress to dateLet’s get started
PERSONALISED NUTRITION, LIFESTYLE AND WELLNESS PLANS
Nutritional MOT
A one-off 60 minute health MOT - No fuss, just feedback on your food diary, plus exercise & lifestyle, with an opportunity to ask me any questions you may have…
Find out more
Introduction to Health
A 6 week package designed to support you to better health through personalised food, lifestyle, testing and supplement advice…
Find out more
Advanced Assessment Package
A comprehensive 10 week package for those looking to completely overhaul their health & lifestyle, or for support with a complicated or long term health concern…
Find out more
WHAT MY CLIENTS SAY
“I had been struggling with Acne throughout my early 20s and had tried the NHS who prescribed antibiotics and subsequently went to BUPA - both avenues failed to make any real difference in the long term. Charlotte reviewed my diet and lifestyle and recommended minor changes which improved my complexion massively. The changes reduced my skin feeling oily and I wasn’t getting any random flare up of spots. I can’t recommend her enough and will always be super grateful.”
Matt, 26
“I came to see Charlotte as I was suffering with severe bloating as well as flare ups of itchy, sore, patches of skin (mainly my feet). To be honest, I'd tried the usuals.... creams, Google, detox teas (eek!!), even my GP but nothing had worked. Charlotte was WONDERFUL. She spent the time to not only understand my diet & lifestyle but to explain (in terms I understood) what exactly could be going on inside my gut to be causing me such discomfort. She put together a really comprehensive plan for me to follow & the results were amazing - I haven't looked back since.”
Lara, 29
ACCREDITED ORGANISATIONS
Nutrition is about choosing food that your body understands.
BLOG & RECIPES
Check out my Instagram
@charlotteheadleynutrition
